HCG Diet PlanHCG Diet Daily Plan of Action!

1.) Eat to Capacity the First
Three Days of the Protocol

Please note that you must "eat to capacity" or for the first 2-3 days before
starting the diet. Individuals who have been dieting, reducing in any way,
or overly exercising prior to starting the protocol are particularly advised
to "eat to capacity" foods rich in fats and oils for the first 3 days of the
protocol. This DOES NOT include consuming anything you
want - stay sway from sweets and junk food, but DO eat plenty of rich,
fatty foods you would normally eat. On day 4, start the 500 calories. If you
have any doubts, then do the loading days regardless.

2.) Administering the Spray

PRIME Appetite and Weight Reduction is the same great formula that
Body Solutions Rx has had since its creation in early 2008. Developed
from the same product used in injections, our formula has proven again
and again to help achieve the results you desire.

Based on the homeopathic method, PRIME Appetite and Weight
Reduction is administered only twice a day - right before bed and right
upon waking. Why? The body's hormones and brain chemicals are
produced primarily during sleep. By administering the spray on either
side of sleep, the body is able to best utilize the product for the balancing
of these chemicals, and therefore best achieve the consumption of the
abnormal body fat desired.

3.) Dosage:

Each time you spray, first shake the bottle and then do 3 sprays under
the tongue. Do this right before bed about 10-15 minutes after you have
consumed anything or brushed your teeth. Do the same upon waking,
about 10-15 minutes before brushing teeth and/or eating.

Note:

... more is not better when using this spray. Because of the energetic
nature of this method, the body will only take what it needs, and it only
needs the dose used. Using more will not increase or enhance your
results. Each 1 oz. bottle of spray will last 3-4 weeks. Once you are finished
with your spray, the following 3 days must be followed with the same 500
calories, after which a period of time will follow where similar foods are
eaten in normal quantities before resuming regular eating patterns.

To date, no known adverse side effects have been reported or observed
from the use of PRIME Appetite and Weight Reduction formula. Reports
of headaches have been observed however due to the body detoxifying
itself from sugars and toxins consumed prior to the diet. Remember, this
is a very cleansing program, so some discomfort may be felt from the
elimination of toxins from the body. Call or stop in with any questions!

4.) The 500 Calorie "Diet"

We challenge you to NOT think of this as a diet. Diets stir up thoughts
and feelings of starvation, hunger, and what you CAN'T have. This is not
the case. What you will experience is a change in the way your body
stores and consumes abnormal body fat - the "weight" that is locked
away and not available to the body as food when needed. When your
body consumes an average of 1 pound of this body fat a day, you are
getting 2500-3500 calories from that fat. Add the 500 calories of ingested
food each day, and you are getting anywhere from 2500-4500 calories
a day. You are not being deprived in any way during this process.

5.) Sample Schedule of Food Intake:

Morning - Coffee or Tea
10:00am - 1 Fruit and 1 Breadstick or Melba Toast Serving
12-1:00pm - 1 Meat and 1 Vegetable choice
3:00pm - 1 Fruit and 1 Breadstick or Melba Toast Serving
5-6:00pm - 1 Meat and 1 Vegetable choice

6.) What You eat:

Foods Allowed:

Breakfast:

Tea or coffee in any quantity without sugar. Only a tablespoon
full of milk in 24 hours. Stevia and Xyletal may be used.

Late Morning Snack and Afternoon Snack:

One (1) Breadstick
(grissino) or one Melba Toast. Plus, one of the following - Granny SmithApple, a handful of strawberries, or one half a grapefruit and one whole
orange.

Lunch & Dinner each consisting of:

* 3.5-5 oz. of veal, beef, chicken breast,fresh white fish, lobster, crab,
shrimp. All visible fat must be carefully removed before cooking, and the
meat must be weighed raw. It must be boiled or grilled without added fat.
Salmon, eel, tuna, herring, dried or pickled fish are not allowed. Chicken
breast must be removed from the bird before cooking.

* One type of vegetable or a salad consisting of the following: 1-1.5 cups
of spinach, chard, chicory, beet greens, green salad, tomatoes, celery,
fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli.
Use salsa as a dressing, balsamic and lemon or part of vegetable or fruit.

Refer to the daily meal schedule for an accurate and easy way to track
your daily food intake! A sample schedule has been included with this
program, and additional schedules can be downloaded from our website

7.) Considerations while on the program:

* The juice of one lemon is allowed daily for all purposes.
* No oil, butter or dressing may be used. You may use sea salt, pepper,
balsamic vinegar, mustard powder, garlic, sweet basil, parsley, thyme,
marjoram or other spices.
* Drink about 1 gallon of water a day, including tea, coffee, plain water,
or mineral water. NOTE: the body is inclined to store more water when
your daily intake is low... you need water to flush toxins from the
system during this program.

* Meals can be broken up if you have a greater need in the morning for
example. If you choose to eat a protein in the morning, then you must
take that from a later meal, and so on. If you feel weak or tired in any way, contact the center for guidance - we can increase caloric load based on your individual needs.

No variations other than those listed or authorized after a consult may be used.

Do Not attempt to pursue this program without the use of the hcg product. The result will be hunger, lethargy, and you will consume normal fat and muscle tissue rather than the abnormal fat being targeted.

Indeed count calories and weigh your self, while at the same time observe the changes in YOUR UNIQUE BODY as you do so. What you see in the mirror can be better then what you read on a scale!

HCG Diet Brochure (side 1)

HCG Diet Brochure (side 2)

HCG Diet 7 Day Meal Schedule (side 1)

HCG Diet 7 Day Meal Schedule (side 2)