Characteristic:
OPTION #1
OPTION #2
OPTION #3
Aging
aloofness
cool,
distant, aloof, loner, slow to make friends, hard to get to
know
warm,
open, expressive, easily make friends, approachable
appetite
weak,
lacking, diminished
strong,
excessive, enhanced
average appetite
chest
pressure
climate
do
well in cold, poor in hot
doesn't
matter
cold
sores and/or
fever blisters
coughing
tend
to cough most every day
cracking
skin
(any weather)
dandruff
desserts
love
sweets, need something sweet with meal to feel satisfied
don't
really care for sweet desserts, but like something fatty or
salty (like cheese, chips, or pop-corn) for snacks after meals
can
take them or leave them
digestion
average
digestion
eating
before bed
usually
worsens sleep, especially if heavy food
doesn't
matter, but heavy snacks are not the best
eating
habits
eat
to live - unconcerned with food and eating
live
to eat- need to eat often to feel good, be at best
average
eating habits and need for food, meal times, ect.
emotional
expression
hard
to express feelings, not naturally demonstrative
emotions
beneath
surface, under control, non-emotional type, tend to hold feelings
inside
wear
heart on sleeve, others always know how I feel
eye
moisture
tend
toward moist or tearing eyes
facial
coloring
tend
toward ruddy, rosy, flushed
facial
complexion
tend
toward dull, unclear
tend
toward bright, clear
fatty
food (if you like or dislike, not what you think is good for
you)
love
it, crave it, would like it often
take
it or leave it
fatty
food reaction
decreases
energy and well-being
average
reaction
fingernails
tend
to be thick, hard, strong
tend
to be thin, soft, weak
4
hours without eating
makes
irritable, jittery, weak, farnished or depressed
feel
normal hunger
gooseflesh
gum
bleeding
tend
to get after brushing
gum
color
hunger
feelings
rarely
get, passes quickly, can go long periods without eating easily
often
hunger, need to eat regularly and often
when
late for meals only, not between meals usually
insect
bite/sting
weak
reaction, disappears fast
itching
eyes
itching
skin
average
reaction
juice
or water fasting
can
handle very well, feels good
fasting
makes me feel awful
react
O.K., can fast if necessary
meal
portions
prefer
large, or if not large, need it often
average
orange
juice alone
can
make me light-headed, hungry, jittery, shaky, or nauseated
no
ill effects
potatoes
could
eat them almost every day, love them
take them
or leave them
red
meat, like a steak or roast beef meal
decreases
energy and well-being
increases
well-being, energy
average
reaction
saliva
amount
saliva
texture
salty
foods
foods
often taste too salty
really
love or crave salt on foods
average
like for
skin
healing
average
healing time
skin
moisture
tend
toward oily/moist skin
average skin
moisture
skipping
meals
can
skip with no ill effects
must
eat regularly (or often)
can
get by w/o eating but really feel best eating 3 meals per day
snacking
rarely
or never want to snack
want
to eat between meals
sneezing
(any time)
sour
foods (vinegar or pickles or lemons or sauerkraut or yogurt)
don't
care for, want or crave
sometimes
like
sweets
don't
do well on, sweet foods can seeem too sweet
no
noticeable bad effect
vegetarian
meal
not
satisfying, or bad result, become hungry soon after or feel
unsatisfied
O.K., but
not really satisfied
wheezing
if
I eat MEAT for BREAKFAST like ham, beacon, sausage, steak, or
salmon ...
I
get tired, sleepy, lethargic and/or very thirsty by midmorning
I
feel great, energetic, have good stamina, keeps me going without
getting hungry before lunch
It's O.K.,
but not in large proportions
If
I eat MEAT for LUNCH like hamburger, steak, roast beef or salmon...
I
get tired, sleepy, lethargic and/or lose my energy in the afternoon
I
feel great, energetic, have good stamina, keeps me going without
getting hungry before dinner
It's
O.K., but not in large proportions
if
I feel low on energy...
fruit,
pastry, or candy restores and gives me lasting energy; meat
or fatty food makes me more tired
meat
or fatty food restores my energy, fruit, pastry or candy makes
me worse... quick lift followed by a crash
pretty
much any food restores my energy
in
a social setting I'm
extroverted,
social, expressive, easily make conversation
TOTALS: